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<channel>
	<title>From the keyboard      of Dr Jan</title>
	
	<link>http://www.dr-jan.com/newblog</link>
	<description>Highlights of Dr Jan's life, including cars, afternoon tea and other fabulousness :-)</description>
	<pubDate>Wed, 29 Oct 2008 11:33:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
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		<title>Hilton Stockholm Slussen</title>
		<link>http://www.dr-jan.com/newblog/2008/10/22/hilton-stockholm-slussen/</link>
		<comments>http://www.dr-jan.com/newblog/2008/10/22/hilton-stockholm-slussen/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 21:08:59 +0000</pubDate>
		<dc:creator>drjan</dc:creator>
		
		<category><![CDATA[dr jan's tip from the top]]></category>

		<category><![CDATA[holidays]]></category>

		<category><![CDATA[lounging]]></category>

		<category><![CDATA[herring]]></category>

		<category><![CDATA[Hilton]]></category>

		<category><![CDATA[Hilton Stockholm Slussen]]></category>

		<category><![CDATA[reindeer]]></category>

		<category><![CDATA[Slussen]]></category>

		<category><![CDATA[Stockholm]]></category>

		<category><![CDATA[wood]]></category>

		<guid isPermaLink="false">http://www.dr-jan.com/newblog/?p=132</guid>
		<description><![CDATA[This week I&#8217;ve been staying at the Hilton Stockholm Slussen. In fact it&#8217;s the only Hilton in Stockholm.
I&#8217;ve been very impressed. There is an &#8220;Environmental Statement&#8221; 12-page booklet in your room which tells you how much the hotel has done to help the environment. So I can tell you that, for example, energy consumption in [...]]]></description>
			<content:encoded><![CDATA[<p>This week I&#8217;ve been staying at the <a href="http://www1.hilton.com/en_US/hi/hotel/STOSLHI-Hilton-Stockholm-Slussen-hotel/index.do"title="The Hilton Stockholm Slussen website."  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/www1.hilton.com');">Hilton Stockholm Slussen</a>. In fact it&#8217;s the only Hilton in Stockholm.</p>
<p>I&#8217;ve been very impressed. There is an &#8220;Environmental Statement&#8221; 12-page booklet in your room which tells you how much the hotel has done to help the environment. So I can tell you that, for example, energy consumption in 2005 fell to 78% of the amount used in 2003. Similarly, water consumption in 2005 was only 70% of the amount used in 2003. Since they started &#8220;sorting waste&#8221; (that&#8217;s recycling to you and me) in mid-1997 they have reduced waste by 76%.</p>
<p>Having said all that, the thing which impressed me most was the room key. In most hotels this is a credit-card size plastic card with a magnetic strip down one side. The Hilton have something similar, but it&#8217;s made from &#8220;Nordic birch&#8221;:</p>
<p><a href="http://www.flickr.com/photos/dr-jan/2964520525/"title="The Hilton wooden key card obverse. by rev_dr_jan, on Flickr"  onclick="javascript:urchinTracker ('/outbound/article/www.flickr.com');"><img src="http://farm4.static.flickr.com/3157/2964520525_2703bdc4d7.jpg" alt="The Hilton wooden key card obverse." width="500" height="375" /></a></p>
<p>And here&#8217;s the back:</p>
<p><a href="http://www.flickr.com/photos/dr-jan/2964520531/"title="The Hilton wooden key card reverse. by rev_dr_jan, on Flickr"  onclick="javascript:urchinTracker ('/outbound/article/www.flickr.com');"><img src="http://farm4.static.flickr.com/3166/2964520531_bd6b866d7d.jpg" alt="The Hilton wooden key card reverse." width="500" height="375" /></a></p>
<p>The room itself is quite woody:</p>
<p><a href="http://www.flickr.com/photos/dr-jan/2964546441/"title="Room interior at the Hilton Stockholm Slussen. by rev_dr_jan, on Flickr"  onclick="javascript:urchinTracker ('/outbound/article/www.flickr.com');"><img src="http://farm4.static.flickr.com/3039/2964546441_6116b026b0.jpg" alt="Room interior at the Hilton Stockholm Slussen." width="375" height="500" /></a></p>
<p>And the bathroom is simply marvellous:</p>
<p><a href="http://www.flickr.com/photos/dr-jan/2964546455/"title="Bathroom at the Hilton Stockholm Slussen by rev_dr_jan, on Flickr"  onclick="javascript:urchinTracker ('/outbound/article/www.flickr.com');"><img src="http://farm4.static.flickr.com/3002/2964546455_afd8f15b35.jpg" alt="Bathroom at the Hilton Stockholm Slussen" width="375" height="500" /></a></p>
<p>Gosh, how cool is Flickr?</p>
<p>One evening I ended up at a busy restaurant (the <a href="http://www.kvarnen.com/"title="A restaurant with a website!"  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/www.kvarnen.com');">Restaurang Aktiebolaget Kvarnen</a>) looking for a table for one. After a few minutes at the bar, the waiter asked me and another chap at the bar if we&#8217;d mind sharing at table. So I had a pleasant evening chatting to a Swedish man. The food was excellent. I had &#8220;SOS&#8221; to start, which was 4 different kinds of herring with boiled potatoes and 2 kinds of cheese. The main course was almost like a reindeer stew, it&#8217;s on the bill as &#8220;Renskavspanna&#8221;. It was all excellent and I heartily recommend it <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>So, to sum up, I really like Stockholm. It&#8217;s a really interesting place composed mainly of lots of islands, the people are really friendly and speak good English too. The only snag is that everything is expensive. Thank goodness I&#8217;m on expenses <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<item>
		<title>Mega!</title>
		<link>http://www.dr-jan.com/newblog/2008/10/18/mega/</link>
		<comments>http://www.dr-jan.com/newblog/2008/10/18/mega/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 19:03:31 +0000</pubDate>
		<dc:creator>drjan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[computers]]></category>

		<category><![CDATA[english]]></category>

		<category><![CDATA[mebi]]></category>

		<category><![CDATA[mega]]></category>

		<category><![CDATA[milli]]></category>

		<guid isPermaLink="false">http://www.dr-jan.com/newblog/?p=131</guid>
		<description><![CDATA[As you may know, the prefix mega- is abbreviated with an upper case &#8216;M&#8217;. So, for example, 5 megabytes can be written as 5MB. A single megabyte is either 1,000,000 or 1,048,576 bytes.
From the Wikipedia:
In computing, mega- can sometimes denote 1,048,576 (220) of information units (example: a megabyte, a megaword), but can denote 1,000,000 (106) [...]]]></description>
			<content:encoded><![CDATA[<p>As you may know, the prefix mega- is abbreviated with an upper case &#8216;M&#8217;. So, for example, 5 megabytes can be written as 5MB. A single megabyte is either 1,000,000 or 1,048,576 bytes.</p>
<p>From the <a href="http://en.wikipedia.org/wiki/Mega-"title="Article on 'mega' on Wikipedia."  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/en.wikipedia.org');">Wikipedia</a>:</p>
<blockquote><p>In <a href="http://en.wikipedia.org/wiki/Computing"title="Computing"  onclick="javascript:urchinTracker ('/outbound/article/en.wikipedia.org');">computing</a>, <em>mega-</em> can sometimes denote 1,048,576 (2<sup>20</sup>) of information units (example: a <a href="http://en.wikipedia.org/wiki/Megabyte"title="Megabyte"  onclick="javascript:urchinTracker ('/outbound/article/en.wikipedia.org');">megabyte</a>, a megaword), but can denote 1,000,000 (10<sup>6</sup>) of other quantities, for example, transfer rates: 1 megabit/s = 1,000,000 <a href="http://en.wikipedia.org/wiki/Bit/s"class="mw-redirect" title="Bit/s"  onclick="javascript:urchinTracker ('/outbound/article/en.wikipedia.org');">bit/s</a>.</p>
<p>The prefix <em><a href="http://en.wikipedia.org/wiki/Mebi"class="mw-redirect" title="Mebi"  onclick="javascript:urchinTracker ('/outbound/article/en.wikipedia.org');">mebi</a>-</em> has been suggested as a prefix for 2<sup>20</sup> to avoid ambiguity, but is yet to be widely used.</p></blockquote>
<p>So, rather cheekily, disk drive manufacturers always use megabyte to mean 1,000,000 bytes, which makes their drives appear larger. A 500MB drive will have 500,000,000 bytes, or about 4.8 mebibytes.</p>
<p>Conversely, the milli- prefix denotes thousandths (10<sup>-3</sup>) and has the abbreviation lower case &#8216;m&#8217;. 5mA refers to 5 milliamps, or 5 thousandths of an amp. Amps get an upper-case &#8216;A&#8217; because they&#8217;re named after <a href="http://en.wikipedia.org/wiki/Andr%C3%A9-Marie_Amp%C3%A8re"title="Andr??-Marie Amp??re"  onclick="javascript:urchinTracker ('/outbound/article/en.wikipedia.org');">Andre-Marie Ampere</a>.</p>
<p>Under no circumstances should you confuse the two! It annoys me when I see computers advertised with 512mb of memory. 512 millibytes is just over half a byte. OK, it&#8217;s fairly obvious in this case that they meant to use &#8216;512MB&#8217;, but all it says to me is they either didn&#8217;t know or, worse, didn&#8217;t care about the difference between mega- and milli-.</p>
<p>Incidentally, a byte originally referred to a collection of bits, but in these modern times everyone seems to have agreed that a byte is made up of exactly 8 bits. Somewhat amusingly, half a byte or 4 bits can be referred to as a nybble. Beyond that, 2 bits are a morsel, although I&#8217;ve never really heard that used in real life.</p>
<p>So, 512mb is just over a nybble <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><strong>UPDATE:</strong> Oh my goodness, it gets worse! It turns out that upper case &#8216;B&#8217; refers to bytes, lower case &#8216;b&#8217; is for bits. Which means that 512mb is 512 millibits, or just over half a bit!</p>
<p>Damn! How can I rant about people confusing M with m when I&#8217;m confusing B with b myself? <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>As always, it&#8217;s a learning experience <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p>
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		<title>Weight Loss Continues</title>
		<link>http://www.dr-jan.com/newblog/2008/10/17/weight-loss-continues/</link>
		<comments>http://www.dr-jan.com/newblog/2008/10/17/weight-loss-continues/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 18:53:57 +0000</pubDate>
		<dc:creator>drjan</dc:creator>
		
		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.dr-jan.com/newblog/?p=130</guid>
		<description><![CDATA[I&#8217;m pleased to report that last Tuesday&#8217;s weigh-in revealed that I have lost 2.5 pounds since the last time. This means that I&#8217;ve now lost 2 stones or 28 pounds. That&#8217;s 12.7Kg in the new money  
Given that I started at 20 stones and 1 pound, I&#8217;ve lost 10% of my initial weight, near [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m pleased to report that last Tuesday&#8217;s weigh-in revealed that I have lost 2.5 pounds since the last time. This means that I&#8217;ve now lost 2 stones or 28 pounds. That&#8217;s 12.7Kg in the new money <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Given that I started at 20 stones and 1 pound, I&#8217;ve lost 10% of my initial weight, near as dammit.</p>
<p>To celebrate, here&#8217;s the <a href="http://www.dr-jan.com/pix/weight.php"title="Dr Jan's Weight Loss Graph"  target="_blank" >weight loss graph</a>.</p>
]]></content:encoded>
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		<item>
		<title>The Proms</title>
		<link>http://www.dr-jan.com/newblog/2008/10/02/the-proms/</link>
		<comments>http://www.dr-jan.com/newblog/2008/10/02/the-proms/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 21:45:25 +0000</pubDate>
		<dc:creator>drjan</dc:creator>
		
		<category><![CDATA[music]]></category>

		<category><![CDATA[Albert Hall]]></category>

		<category><![CDATA[BBC]]></category>

		<category><![CDATA[Proms]]></category>

		<guid isPermaLink="false">http://www.dr-jan.com/newblog/?p=129</guid>
		<description><![CDATA[Last year we went to six proms concerts at the Albert hall, including the legendary Last Night of The Proms.
This year we didn&#8217;t go to any at all, which I&#8217;m starting to feel was a grave error.
I finally got around to watching a recording of The Last Night on the telly and it&#8217;s made me [...]]]></description>
			<content:encoded><![CDATA[<p>Last year we went to six <a href="http://www.bbc.co.uk/proms/2008/"title="The BBC Proms website."  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/www.bbc.co.uk');">proms</a> concerts at the Albert hall, including the legendary <a href="http://www.bbc.co.uk/proms/2008/lastnight/"title="Link to the BBC Proms Last Night web page."  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/www.bbc.co.uk');">Last Night of The Proms</a>.</p>
<p>This year we didn&#8217;t go to any at all, which I&#8217;m starting to feel was a grave error.</p>
<p>I finally got around to watching a recording of The Last Night on the telly and it&#8217;s made me realise that I&#8217;ve really missed not going this year.</p>
<p>Remind me not to be so short-sighted next year please <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<title>The RFH, LPO and Stravinsky</title>
		<link>http://www.dr-jan.com/newblog/2008/09/25/the-rfh-lpo-and-stravinsky/</link>
		<comments>http://www.dr-jan.com/newblog/2008/09/25/the-rfh-lpo-and-stravinsky/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 12:28:54 +0000</pubDate>
		<dc:creator>drjan</dc:creator>
		
		<category><![CDATA[music]]></category>

		<category><![CDATA[London Philharmonic Orchestra]]></category>

		<category><![CDATA[LPO]]></category>

		<category><![CDATA[Proms]]></category>

		<category><![CDATA[RFH]]></category>

		<category><![CDATA[Royal Festival Hall]]></category>

		<category><![CDATA[South Bank]]></category>

		<category><![CDATA[Stravinsky]]></category>

		<category><![CDATA[Vaughan Williams]]></category>

		<guid isPermaLink="false">http://www.dr-jan.com/newblog/?p=128</guid>
		<description><![CDATA[Last night I went to the Royal Festival Hall in the South Bank Centre to see the London Philharmonic Orchestra perform Stravinsky&#8217;s &#8220;The Rite of Spring&#8221;.
It was excellent! I went with Michael and Ricky, and we had a box to ourselves. Boxes are definitely the best way to see a concert  
The programme was:-

Vaughan [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I went to the <a href="http://www.southbankcentre.co.uk/visiting-us/royal-festival-hall" onclick="javascript:urchinTracker ('/outbound/article/www.southbankcentre.co.uk');">Royal Festival Hall</a> in the <a href="http://www.southbankcentre.co.uk/" onclick="javascript:urchinTracker ('/outbound/article/www.southbankcentre.co.uk');">South Bank Centre</a> to see the London Philharmonic Orchestra perform Stravinsky&#8217;s &#8220;The Rite of Spring&#8221;.</p>
<p>It was excellent! I went with Michael and Ricky, and we had a box to ourselves. Boxes are definitely the best way to see a concert <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>The programme was:-</p>
<ul>
<li>Vaughan Williams: Symphony 8 in D minor</li>
<li>Turnage: Mambo, Blues and Tarantella - Concerto for Violin and Orchestra (world premi&egrave;re)</li>
<li>Ligeti: Atmosph&egrave;res</li>
<li>Stravinsky: The Rite of Spring</li>
</ul>
<p>I really enjoyed the whole evening. Michael was impressed with the Stravinsky - it also <a href="http://www.bbc.co.uk/proms/2008/whatson/2808.shtml#prom57" onclick="javascript:urchinTracker ('/outbound/article/www.bbc.co.uk');">featured</a> in the <a href="http://www.bbc.co.uk/proms" onclick="javascript:urchinTracker ('/outbound/article/www.bbc.co.uk');">Proms</a> this year, played by the New York Philharmonic, but I&#8217;m told they didn&#8217;t make a very good job of it.</p>
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		<item>
		<title>Prague Hotels (Again!)</title>
		<link>http://www.dr-jan.com/newblog/2008/09/11/prague-hotels-again/</link>
		<comments>http://www.dr-jan.com/newblog/2008/09/11/prague-hotels-again/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 19:45:27 +0000</pubDate>
		<dc:creator>drjan</dc:creator>
		
		<category><![CDATA[afternoon tea]]></category>

		<category><![CDATA[holidays]]></category>

		<category><![CDATA[lounging]]></category>

		<category><![CDATA[travel]]></category>

		<category><![CDATA[Gordon Ramsay]]></category>

		<category><![CDATA[Hilton]]></category>

		<category><![CDATA[Intercontinental]]></category>

		<category><![CDATA[pool]]></category>

		<category><![CDATA[Prague]]></category>

		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dr-jan.com/newblog/?p=127</guid>
		<description><![CDATA[I recently spent a week in Prague at the Intercontinental Hotel. Unfortunately, their swimming pool was closed for maintenance for the entire week. However, they arranged for a hotel car to take guests (for free) along to the Hilton where we were able to use their pool and spa facilities. When I finished, I just [...]]]></description>
			<content:encoded><![CDATA[<p>I recently spent a week in Prague at the <a href="http://www.icprague.com/?src=ppc_google_brand"title="The Intercontinental Prague website."  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/www.icprague.com');">Intercontinental Hotel</a>. Unfortunately, their <a href="http://www.icprague.com//images/ph_large_1.jpg"title="Photo of the pool at the Intercontinental Prague."  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/www.icprague.com');">swimming pool</a> was closed for maintenance for the entire week. However, they arranged for a hotel car to take guests (for free) along to the <a href="http://www.hilton.co.uk/prague"title="The Hiton Prague website."  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/www.hilton.co.uk');">Hilton</a> where we were able to use their <a href="http://www.hilton.co.uk/assets/HI/cms/live/e_a/austria_turkey_central_eastern_europe/prague/images/size_h/fitness_health_leisure/Pool_Prague_H.jpg"title="Photo of the pool at the Hilton."  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/www.hilton.co.uk');">pool</a> and spa facilities. When I finished, I just asked the Hilton concierge to call the Intercontinental so they could send a car to pick me up. Now that&#8217;s what I call service <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I have stayed at the Hilton previously, so this gave me a good opportunity to compare and contrast the two establishments.</p>
<p>First, let me talk about the rooms. The standard rooms at the Intercontinental are far superior to those at the Hilton. If you have a Hilton Gold Card or some other means of upgrading to an Executive room then you are approaching the quality of the Intercontinental standard rooms. I&#8217;ve never stayed in an Executive room at the Intercontinental, so I can&#8217;t comment on them. I seem to remember that the Marriott rooms were similar but slightly better than those in  the Hilton - basically great if you get an upgrade, otherwise good.</p>
<p>Having said that, the public spaces in the Hilton are just much nicer. Because the Hilton is so huge (8 floors with over 100 rooms per floor on the non-executive levels) there is a lot of space available. <a href="http://www.hilton.co.uk/assets/HI/cms/live/e_a/austria_turkey_central_eastern_europe/prague/images/size_h/hotel_exterior/ExteriorDay4_Prague_H.jpg"title="Photo of the exterior of the Hilton in Prague."  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/www.hilton.co.uk');">The building</a> is fundamentally square, with the rooms arranged around the edges and a huge atrium in the centre. So there is lots of room available for the <a href="http://www.hilton.co.uk/assets/HI/cms/live/e_a/austria_turkey_central_eastern_europe/prague/images/size_h/food_beverage/CafeBistro11_Prague_H.jpg"title="Photo of the lounge at the Hilton Prague."  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/www.hilton.co.uk');">lounge</a>, which is actually on a mezzanine floor above the breakfast restaurant. By contrast, the Intercontinental is somewhat more limited in terms of available square footage. Don&#8217;t get me wrong, the Intercontinental is very good. But the Hilton is better.</p>
<p>After my swim I stopped by the lounge for dinner and it was superb. Everything about it was excellent; the service, the food (both choice and quality) and the ambience were all exceptional.</p>
<p>In other hotel related news, just to confuse matters, there is a new Hilton in town, the <a href="http://www.hiltonpragueoldtown.com/"title="The Hilton Prague Old Town website."  target="_blank" onclick="javascript:urchinTracker ('/outbound/article/www.hiltonpragueoldtown.com');">Hilton Prague Old Town</a>. This is what used to be the Renaissance, just opposite the Marriott hotel. I visited the new Hilton in Prague Old Town briefly, and what I saw was a big improvement on the old Renaissance as was. The main restaurant is the Gordon Ramsay Maze restaurant, so it seemed rude not to have lunch there <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> I had a BLT sandwich, which was rather fine <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Prague Hotels have appeared <a href="http://www.dr-jan.com/newblog/2004/08/27/prague-hotels/"title="Previous article about Prague hotels From the keyboard of Dr Jan"  target="_blank" >previously on Twin Peaks</a>.</p>
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		<title>Tea in Milan</title>
		<link>http://www.dr-jan.com/newblog/2008/09/07/tea-in-milan/</link>
		<comments>http://www.dr-jan.com/newblog/2008/09/07/tea-in-milan/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 00:24:54 +0000</pubDate>
		<dc:creator>drjan</dc:creator>
		
		<category><![CDATA[afternoon tea]]></category>

		<category><![CDATA[travel]]></category>

		<category><![CDATA[Milan]]></category>

		<category><![CDATA[Milanofiori]]></category>

		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.dr-jan.com/newblog/?p=126</guid>
		<description><![CDATA[If you should happen to find yourself in Milan, near Milanofiori (home of the International Congress Centre, a Jolly Hotel and a shopping centre amongst other things, but fundamentally Central Nowheresville) and you fancy a good cup of tea, you could do much worse than visit Adriano at the Black&#038;Noir caf&#233;. You&#8217;ll find him at [...]]]></description>
			<content:encoded><![CDATA[<p>If you should happen to find yourself in Milan, near Milanofiori (home of the International Congress Centre, a <a href="http://www.nh-hotels.com/nh/en/hotels/italy/milan/jolly-hotel-milano-fiori.html?action=search" onclick="javascript:urchinTracker ('/outbound/article/www.nh-hotels.com');">Jolly Hotel</a> and a shopping centre amongst other things, but fundamentally Central Nowheresville) and you fancy a good cup of tea, you could do much worse than visit Adriano at the Black&#038;Noir caf&eacute;. You&#8217;ll find him at entrance C2 - tell him Mr Tea sent you <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<title>Big Martyn’s Big Cruise</title>
		<link>http://www.dr-jan.com/newblog/2008/08/12/big-martyns-big-cruise/</link>
		<comments>http://www.dr-jan.com/newblog/2008/08/12/big-martyns-big-cruise/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 23:04:48 +0000</pubDate>
		<dc:creator>drjan</dc:creator>
		
		<category><![CDATA[canals and boating]]></category>

		<category><![CDATA[holidays]]></category>

		<category><![CDATA[travel]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[Big Martyn]]></category>

		<category><![CDATA[canal]]></category>

		<category><![CDATA[cruise]]></category>

		<guid isPermaLink="false">http://www.dr-jan.com/newblog/?p=125</guid>
		<description><![CDATA[Big Martyn has started on his Mega Cruise. Hurrah! I&#8217;m pleased to report there&#8217;s a daily update from the man himself on his new blog:
http://bigmartyn.blogspot.com/
By the way, did I mention I lost another 3 and a half pounds last week? Check it out!
]]></description>
			<content:encoded><![CDATA[<p>Big Martyn has started on his Mega Cruise. Hurrah! I&#8217;m pleased to report there&#8217;s a daily update from the man himself on his new blog:</p>
<p><a href="http://bigmartyn.blogspot.com/" onclick="javascript:urchinTracker ('/outbound/article/bigmartyn.blogspot.com');">http://bigmartyn.blogspot.com/</a></p>
<p>By the way, did I mention I lost another 3 and a half pounds last week? <a href="http://www.dr-jan.com/pix/weight.php" >Check it out!</a></p>
]]></content:encoded>
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		<item>
		<title>Another Pound and a Half</title>
		<link>http://www.dr-jan.com/newblog/2008/07/09/another-pound-and-a-half/</link>
		<comments>http://www.dr-jan.com/newblog/2008/07/09/another-pound-and-a-half/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 12:46:35 +0000</pubDate>
		<dc:creator>drjan</dc:creator>
		
		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight]]></category>

		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dr-jan.com/newblog/?p=123</guid>
		<description><![CDATA[This week I&#8217;ve lost another pound and a half of weight, bringing the total to 16 lbs. I&#8217;m down to 18 stone and 13 lbs.
]]></description>
			<content:encoded><![CDATA[<p>This week I&#8217;ve lost another pound and a half of weight, bringing the total to 16 lbs. I&#8217;m down to 18 stone and 13 lbs.</p>
]]></content:encoded>
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		<title>Less Weight</title>
		<link>http://www.dr-jan.com/newblog/2008/07/01/less-weight/</link>
		<comments>http://www.dr-jan.com/newblog/2008/07/01/less-weight/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 22:26:57 +0000</pubDate>
		<dc:creator>drjan</dc:creator>
		
		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight]]></category>

		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dr-jan.com/newblog/?p=122</guid>
		<description><![CDATA[OK, this week I lost 4 pounds, which means my total so far is 14&#189; lbs.That&#8217;s more than a stone in the old money  
Because I&#8217;ve lost a stone, the Weight Watchers Leader gave me a stone! Frankly, I think the new one is far more attractive  
I was concerned because I haven&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>OK, this week I lost 4 pounds, which means my total so far is 14&frac12; lbs.That&#8217;s more than a stone in the old money <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Because I&#8217;ve lost a stone, the Weight Watchers Leader gave me a stone! Frankly, I think the new one is <em>far</em> more attractive <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I was concerned because I haven&#8217;t done nearly as much exercise this week, although I was able to control what I was eating far more effectively. This is mainly because we stayed at home this weekend, so we didn&#8217;t have to eat out <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://www.flickr.com/photos/dr-jan/2628681137/" title="01/07/2008 by rev_dr_jan, on Flickr" onclick="javascript:urchinTracker ('/outbound/article/www.flickr.com');"><img src="http://farm4.static.flickr.com/3069/2628681137_181c2da8ea_m.jpg" width="240" height="180" alt="01/07/2008" /></a></p>
<p>The weight loss graph is <a href="http://www.dr-jan.com/pix/weight.php" >here</a> <img src='http://www.dr-jan.com/newblog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
]]></content:encoded>
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