From the keyboard of Dr Jan

OK, this week I lost 4 pounds, which means my total so far is 14½ lbs.That’s more than a stone in the old money

Because I’ve lost a stone, the Weight Watchers Leader gave me a stone! Frankly, I think the new one is far more attractive

I was concerned because I haven’t done nearly as much exercise this week, although I was able to control what I was eating far more effectively. This is mainly because we stayed at home this weekend, so we didn’t have to eat out

The weight loss graph is here